Tagged Questions
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votes
2answers
623 views
This Exercise Enough for me in a day? [closed]
As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
2
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1answer
235 views
Back and neck problems from sitting in front of a computer
I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the apt kind/design of the chair that a computer programmer must use or what types of exercises to ...
2
votes
1answer
274 views
What kind of exercise can I do while having neck, shoulder and back pain?
About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
