Before yesterday and yesterday. I sat for long hours and now my back hurts me. However, I have a running schedule I must follow. Can I run ? or running would makes it worse ?
I started a program to run 30' after 8 weeks. I am in week 2. I am overweight in 20 kilograms The problem that I have is a pain in my lower back. Is not shortly after the training, I feel the pain ...