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1answer
496 views

Pain In Lower Left Lat From Squats

I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
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2answers
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My back is weak, how to train carefully with a chin up bar?

I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...