Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

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My back is weak, how to train carefully with a chin up bar?

I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
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Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
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Mechanism and recovery of lower back pain?

I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
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Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?

Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
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Psoas Muscles Hurt Using Exercise Ball for a Chair

Will my psoas muscles stop hurting after using an exercise ball for a chair for a while? I've been using the exercise ball as a chair for about a week now 4 hours a day at work, and it seems that ...
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Exercises for loosening up back muscles

I spend most my time sitting in front of my computer, so my back often feels tight and sometimes my upper back muscles between the shoulder blades are really hurting. So I'm looking for some ...
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What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?

I can feel twin bumps on either side of my lower spine which I believe are protrusions from the iliac crest -- approximately where the erector spinae appear to originate. I can generate pain in this ...