I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
Will my psoas muscles stop hurting after using an exercise ball for a chair for a while? I've been using the exercise ball as a chair for about a week now 4 hours a day at work, and it seems that ...
What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?
I can feel twin bumps on either side of my lower spine which I believe are protrusions from the iliac crest -- approximately where the erector spinae appear to originate. I can generate pain in this ...