Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

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Cat -Cow Stretch

I am trying to do the Cat-Cow Stretch and don't seem to know how to use those muscles. I got a physio routine from a doctor to help heal some inner-spinal muscles, which included among other similar ...
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Is there ANY scientific proof that improving posture helps against aspecific lower back pain?

One of the biggest problems I'm encountering whilst searching for relief from low back pain is that NOBODY's able to exactly able to tell me what really causes the pain and more importantly - how to ...