At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
When I cough, I feel a mild pain in my lower back and hip area. (behind my belly button and in my glute) I went to the doctor and he told me I have inflammation in a part of my spinal cord. It is ...
Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, trying to stay in a 6-10 rep per set range, changed my diet to low-carb, trying to put ...
I heard that swimming is the best option for a whole body workout, but I don't really know what effects that swimming has on my body. Does swimming burn fat and help me building muscles (my first ...