According to this article, all forms of crunches are bad for your back, because they flex the spine. Regardless of whether or not this is 100% accurate, I would like to know if there are any ab ...
I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
Apart from some light auxiliary RTC work, my workouts consist of bodyweight squats, inverted rows and push ups, the two latter in the form of lighter versions on the bar of a Smith machine. I have ...
When I perform a pull up, I feel like I am lifting with my lats. But when I do a chin up, it literally feels like its all in my biceps. However, the mechanism still looks like it should be hitting ...
I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...