I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
Apart from some light auxiliary RTC work, my workouts consist of bodyweight squats, inverted rows and push ups, the two latter in the form of lighter versions on the bar of a Smith machine. I have ...