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2answers
47 views

How does one strengthen the muscle that keeps the neck erect?

This is really a two-part question: Which muscle keeps the neck upright? How does one strengthen it?
8
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1answer
288 views

What can be the negative effects associated with an overtrained, overdeveloped back?

As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
3
votes
1answer
215 views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...