When I started going to gym, it happened that I had chest+shoulders+biceps day, back+triceps day and legs day. But I've heard many times that people tend to do chest+triceps because triceps works ...
As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...