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10
votes
1answer
4k views

How to measure balance?

Balance is important: studies have shown it helps prevent injury (for example, this study (in Spanish)), it's useful when transitioning to barefoot/minimalist running (see this or this) and ...
9
votes
1answer
106 views

Balance Problems

Is there any exercises I can do to help me gain some balance? That is, when I stand on one leg with the other lifted off the floor, it is only a few seconds before I have to put the other one down on ...
5
votes
2answers
3k views

Ankle exercises with bosu ball

Years ago I tripped in a hole and got a 3rd degree ankle sprain. One of the exercises the physiotherapist told me was to use a bosu ball and do circles with while standing with both feet on it. I ...
4
votes
3answers
4k views

Can I use slightly unbalanced dumbbells?

Let's say on one side of the dumbbell I got 12 pounds, and on other I got 16 pounds. (I got dumbbells with 2 extra weights of 4 pounds...) Is it bad to add those 2 extra weights to 2 dumbbells on one ...