Is there any exercises I can do to help me gain some balance? That is, when I stand on one leg with the other lifted off the floor, it is only a few seconds before I have to put the other one down on ...
Balance is important: studies have shown it helps prevent injury (for example, this study (in Spanish)), it's useful when transitioning to barefoot/minimalist running (see this or this) and ...
Years ago I tripped in a hole and got a 3rd degree ankle sprain. One of the exercises the physiotherapist told me was to use a bosu ball and do circles with while standing with both feet on it. I ...