The balance tag has no wiki summary.
7
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1answer
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How to measure balance?
Balance is important: studies have shown it helps prevent injury (for example, this study (in Spanish)), it's useful when transitioning to barefoot/minimalist running (see this or this) and ...
7
votes
1answer
79 views
Balance Problems
Is there any exercises I can do to help me gain some balance? That is, when I stand on one leg with the other lifted off the floor, it is only a few seconds before I have to put the other one down on ...
5
votes
2answers
234 views
Ankle exercises with bosu ball
Years ago I tripped in a hole and got a 3rd degree ankle sprain. One of the exercises the physiotherapist told me was to use a bosu ball and do circles with while standing with both feet on it. I ...
1
vote
1answer
184 views
What's the best back exercise to balance out the dumbbell press from the profile?
In order for the body to have a balanced look I believe in doing exercises in pairs. For leg extensions I will also go leg curls. For arm curls I'll do cable tricep pushdowns, etc.
But what is the ...
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0answers
29 views
balancing on other people [closed]
So the other day I saw two people sorta balancing on one another. Person A was on their back with their feet and hands in the air holding up person B who was sorta moving around on person A's hands / ...
