(Assume we're near the Earth's surface, so that center and gravity and center of mass are basically the same.) I've heard that the "center of gravity is not fixed when there are two pivot points as ...
I have some basic weights, dumbbells and a barbell. I've always assumed there were 30mm and 50mm diameters for weights, but when I measured my dumbbells they appear to be 25mm and my barbell is 30mm. ...
Most exercises can be performed with similar weight and form using either a barbell or a pair of dumbells. I have heard that as people begin to lift heavier weights it becomes more difficult to ...
Well the question title pretty much says it. While browsing the web for dumbbells I stumbled over the supposedly cheaper 30mm bars and the 50mm bars that all seem to be ball beared. What is the ...
Here's my situation... I have a bench, a barbell with 300 pounds of plates, and dumbbells up to 100 pounds (each) in a very small room. I am 5'9" tall and weigh 159 pounds. My bench is very close to ...
I dont have access to a barbell, yet i still want to try and do deadlifts, so i was wondering if anybody knows how to explain to me the proper technique, or maybe even refer me to an article or video ...
I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell? Now I understand ...
I'm looking to buy a barbell/dumbbell set to start doing P90X again. I came across the Bowflex and the Powerblock adjustable sets, but they just seem so freaking expensive ($300 to start for each). ...