I recently started powerlifting (Starting Strength), and I have a rather frivolous concern. What if I drop a weight plate on my feet? Between warming up and work sets, there is a lot of ...
I'm about to finish a very successful 6 month strength training (5x5 variation) run. I went from 200 to 225 pounds with a moderate fat increase 10% to 13%. I'm about to hit 300 in Squat and already at ...
Started Starting Strength at a gym today and when I came to the presses, I discovered that the power rack didn't have holes on the outside of the vertical members, meaning a loaded bar could only be ...