I have some basic weights, dumbbells and a barbell. I've always assumed there were 30mm and 50mm diameters for weights, but when I measured my dumbbells they appear to be 25mm and my barbell is 30mm. ...
I've been strength training now for 10 weeks and have never bothered with spring collars because the weights have been light and the collars are a pain when doing 4 different warmup weights, then the ...
Other than the fact that it's 12 lbs lighter, is there any reason to choose the 33lb bar to lift rather than the 45 lb bar?
Well the question title pretty much says it. While browsing the web for dumbbells I stumbled over the supposedly cheaper 30mm bars and the 50mm bars that all seem to be ball beared. What is the ...
I dont have access to a barbell, yet i still want to try and do deadlifts, so i was wondering if anybody knows how to explain to me the proper technique, or maybe even refer me to an article or video ...
I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell? Now I understand ...
I want to buy a barbell and a squat rack so I can lift at home but looking around there's so many to choose from its overwhelming. I just need to know: Which brands are trusted and recommended? ...