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1
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2answers
52 views

Auxiliary exercise to help my inverted rows to progress

Apart from some light auxiliary RTC work, my workouts consist of bodyweight squats, inverted rows and push ups, the two latter in the form of lighter versions on the bar of a Smith machine. I have ...
2
votes
2answers
58 views

Incline Row Machine vs BB Pendlay Rows

I'm doing SL5x5 and, for my without tonight, I swapped the normal Pendlay rows with the incline row machine. I was quite shocked at the weight difference. Normally, I'd be rowing around 115 but with ...
1
vote
1answer
68 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
4
votes
3answers
776 views

Differences between round plates and octagonal plates?

From the Stronglifts 5x5 Report (Page 44): By the way, if your gym doesn't have round plates […], switch gym. You can't Deadlift/Row correctly with octagonal plates. What makes round plates ...
2
votes
2answers
3k views

Dumbbell Bent-over Row, possible without bench?

The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of. I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
7
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3answers
3k views

Need help with lower back pain while on stronglifts 5x5

I just started doing strong lifts 5x5 program and am paranoid about hurting myself. I am almost 300 lbs, and haven't done much exercise other than walking for the past long as I can remember. I was ...
3
votes
2answers
2k views

Is the Pendlay row the same as a bent-over barbell row?

I'm trying to find the Pendlay row on exrx.net. Is it the same as the barbell bent-over row?
17
votes
7answers
32k views

Stronglifts - Why is my bench press/row progress lagging behind?

I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...