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7
votes
3answers
2k views

Need help with lower back pain while on stronglifts 5x5

I just started doing strong lifts 5x5 program and am paranoid about hurting myself. I am almost 300 lbs, and haven't done much exercise other than walking for the past long as I can remember. I was ...
4
votes
3answers
344 views

Differences between round plates and octagonal plates?

From the Stronglifts 5x5 Report (Page 44): By the way, if your gym doesn't have round plates […], switch gym. You can't Deadlift/Row correctly with octagonal plates. What makes round plates ...
13
votes
6answers
22k views

Stronglifts - Why is my bench press/row progress lagging behind?

I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...
2
votes
2answers
2k views

Dumbbell Bent-over Row, possible without bench?

The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of. I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
3
votes
2answers
2k views

Is the Pendlay row the same as a bent-over barbell row?

I'm trying to find the Pendlay row on exrx.net. Is it the same as the barbell bent-over row?