Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs. Image source Anyone have any thoughts on the safety and science behind them?
Most exercises can be performed with similar weight and form using either a barbell or a pair of dumbells. I have heard that as people begin to lift heavier weights it becomes more difficult to ...
So here's the thing. In my apartment, I have a gym with a weight machine or two, some cardio machines, and a set of dumbbell freeweights, and a bench. Using this gym costs me nothing extra, but it ...