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11
votes
5answers
8k views

Dangerous to use barbell squat without padding?

Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
13
votes
7answers
7k views

Why aren't stiff legged deadlifts bad for your back?

It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs. Image source Anyone have any thoughts on the safety and science behind them?
10
votes
2answers
513 views

Are there different muscular adaptations between barbell and dumbbell use?

Most exercises can be performed with similar weight and form using either a barbell or a pair of dumbells. I have heard that as people begin to lift heavier weights it becomes more difficult to ...
6
votes
5answers
1k views

My in-apartment gym lacks barbells. Should I join a new gym or buy my own barbell?

So here's the thing. In my apartment, I have a gym with a weight machine or two, some cardio machines, and a set of dumbbell freeweights, and a bench. Using this gym costs me nothing extra, but it ...
0
votes
1answer
68 views

Which barbell exercises can be done in an appartement?

I am considering to buy a barbell set (max. ~120kg) to train at home (2nd floor). However I am not sure about how dangerous this would be to the floor pavement, and how loud this could be to the ...