StackExchange, I'm new here and have spent the past hour searching the site for potential answers to my question, to no avail. I did find this list of fitness apps: Creating a compendium of fitness ...
I obtained an almost Olympic sized bar -- all my plates fit on but none of my collars do (I have the spring kind). Where or how can I get collars to fit it?
I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring. The hamstring ...