4
votes
1answer
80 views

My first minimalistic/barefoot shoe

I'm planning to buy my first minimalistic shoe, and I've encountered some attributes of certain shoes that I understand now, but still, I don't know what footbed or drop parameters should I buy in the ...
1
vote
1answer
276 views

Are maximalism shoes like Hoka be good for running?

When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day´s of recovering my feets went much stronger. After a ...
0
votes
2answers
314 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
9
votes
1answer
391 views

How should I transition into minimalist running shoes?

I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs ...
6
votes
3answers
851 views

Does running in Vibrams (or some other minimalist shoes) make you run faster?

I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
4
votes
1answer
371 views

Will the pain from running in Vibrams on roads go away?

I have been running in Vibrams now for quite a while (up to 8 miles at a time, at a 8:20 pace). It is almost completely painless when I don't run on roads. However, when I do, my feet hurt as though I ...
5
votes
3answers
2k views

Are barefoot shoes suitable for multi-terrain obstacle courses?

I'm planning on doing the Warrior Dash later this year. It is a 3.2 mile (5K) race course through mountainous terrain, mud, and water. In addition, there will also be obstacles along the way such as: ...
3
votes
5answers
5k views

Running shoes vs barefoot: which is better for squat and dead lift?

This answer mentions that you shouldn't do squat exercises in running shoes. Why is that? I don't feel like performing squats and dead lifts with running shoes are creating any issues for me, but ...
9
votes
6answers
4k views

Alternatives to Vibram Five Fingers

I'd like to wear VFFs for running, but unfortunately I have odd shaped/length toes and feet that make these almost impossible to wear. Are there any reasonably priced alternatives that I could look ...
57
votes
11answers
2k views

Experiences with 'barefoot' running

I have heard a lot about the 'barefoot' running idea that has seemed to gain a lot of popularity with the book "Born to Run". The main idea is that the human foot has evolved to be very effective at ...
36
votes
13answers
7k views

What are the downsides of minimalist running shoes?

Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...