I'm planning to buy my first minimalistic shoe, and I've encountered some attributes of certain shoes that I understand now, but still, I don't know what footbed or drop parameters should I buy in the ...
When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day´s of recovering my feets went much stronger. After a ...
I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs ...
I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
I have been running in Vibrams now for quite a while (up to 8 miles at a time, at a 8:20 pace). It is almost completely painless when I don't run on roads. However, when I do, my feet hurt as though I ...
I'm planning on doing the Warrior Dash later this year. It is a 3.2 mile (5K) race course through mountainous terrain, mud, and water. In addition, there will also be obstacles along the way such as: ...
This answer mentions that you shouldn't do squat exercises in running shoes. Why is that? I don't feel like performing squats and dead lifts with running shoes are creating any issues for me, but ...
I'd like to wear VFFs for running, but unfortunately I have odd shaped/length toes and feet that make these almost impossible to wear. Are there any reasonably priced alternatives that I could look ...
I have heard a lot about the 'barefoot' running idea that has seemed to gain a lot of popularity with the book "Born to Run". The main idea is that the human foot has evolved to be very effective at ...
Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...