Tagged Questions
6
votes
3answers
788 views
Are there any compelling reasons to not engage in bare-foot weight lifting
As I understand it there is a general recommendation towards wearing weight lifting shoes when lifting heavy weights for three main reasons:
Less compression in a weight lifting shoe's than in a ...
3
votes
5answers
3k views
Running shoes vs barefoot: which is better for squat and dead lift?
This answer mentions that you shouldn't do squat exercises in running shoes. Why is that?
I don't feel like performing squats and dead lifts with running shoes are creating any issues for me, but ...
