I've noticed when reaching my upper limits on squat, I start to get some impingement around the ankle and upper foot area. I've learned that this can be caused from weakness of the ankle and foot ...
As I understand it there is a general recommendation towards wearing weight lifting shoes when lifting heavy weights for three main reasons: Less compression in a weight lifting shoe's than in a ...
This answer mentions that you shouldn't do squat exercises in running shoes. Why is that? I don't feel like performing squats and dead lifts with running shoes are creating any issues for me, but ...