I'm seeing conflicting information on using BCAAs before a workout. One resource says to take them before a workout with carbs to help get the BCAAs into the muscles due to the insulin boost. Another ...
I think the title may be a bit misleading, so let me explain. I have been using a pre and post workout drink for the past 6 months or so with great result. I had been using BCAA before that, but the ...
BCAAs seem to be a widely recommended (for example, Art DeVany and Martin Beckham of LeanGains) weightlifting supplement. What are they, and how can they help a training program?