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3
votes
2answers
55 views

Why does one lose weight even after stopping exercise for short time durations

I started exercising regularly two months back. I used to go to gym 5-6 times a week and started with basic compound movements and cardio alternately. I had an ankle injury two weeks back and was ...
3
votes
3answers
82 views

Using packing peanuts to fill a punching bag?

I recently bought an empty punching bag for, well punching, and I am trying to find a good source of filler. I have a plentiful source of free packing peanuts and was hoping these would work, but this ...
0
votes
1answer
39 views

Plateau on weighted pullups

I got stuck on weighted pullups today(tried 3x5 with 3 extra pounds). It was 5/5/2. I rested 5 minutes in between sets. I started weighted pullups Tuesday and completed the 5/5/5 with 2 extra pounds ...
0
votes
3answers
102 views

How to create a good personalized bodyweight workout plan

I'm currently in the position where I want to start working out, but I do not want to aimlessly begin doing just anything. First my target goal for training is an overall fitness to counter my ...
2
votes
3answers
96 views

Jogging beginner

I'm not a complete couch potato but I don't exercise near enough either. I'm skinny and around 170 cm (or 5 feet, 7 inches). I would like to start a jogging schedule but I have no idea where to start ...
5
votes
3answers
135 views

How to start with distance running

I would like to start running long distance (well ~8km) Is it better to start off walking, with occasional jogging, the 8km and transition over time into running the full distance, or to start off ...
9
votes
1answer
114 views

Recommendations for a new beginner training program

I'm a 23 year old male. 6'1" @ 84kg. I started strength training in October 2014 and embarked on Wendler's 5/3/1+ BBB. First off, I am aware that I may have got off on wrong foot going with that ...
1
vote
1answer
62 views

Absolute beginner : dumbbells and incline bench

I got a set of dumbbells and an incline bench, and just started some basic exercises. I used only 2.5kg per arm but found difficult to do set of 3 x 12. I noticed my hands were not moving under 100% ...
2
votes
3answers
238 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
3
votes
1answer
72 views

beginning crossfit guidance

I want to understand how to gradually build up my crossfit wod stamina and endurance. I am really new to crossfit and in okay shape, but I really want to improve. I am 40 years old, so I don't want to ...
2
votes
1answer
65 views

Does my routine adversely affect me?

I am a 15 year old male, and I started exercising about 6 months ago. However I managed to procure a pair of dumbbells at the beginning of April, and have been exercising with them so far. My question ...
5
votes
5answers
1k views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
4
votes
2answers
154 views

Beginner Runner. Cannot go any further

I started running for fun in the early-mid summer this year. I am relatively healthy, average BMI, late 20's, healthy eating guy. I generally run on pavements, roads and tracks. I have relatively good ...
4
votes
2answers
83 views

Heavy Bag appropriate length

I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the ...
3
votes
2answers
194 views

Tried and true at home workout?

I am a 24 year old male in decent shape, and I want to include workouts in my weekly schedule as a part of my life. Currently my goal is to gain strength, and I'm not interested in gaining muscle mass ...
1
vote
4answers
297 views

Beginner full body routine without squats

My gym does not have a squat rack, and I can't seem to find any beginner strength routines without squats. Any suggestions? Is it possible to do something like strong lifts with split squats instead? ...
3
votes
2answers
327 views

Can less exercise give better results?

I'm a rather skinny guy (1m88 for 74 kg). My goal is to gain muscle mass, with a focus on my upper body. I work out 2 times a week (sometimes 3). I also do 1 hour of badminton each week (but usually ...
1
vote
1answer
184 views

Do I need to do a full body routine before I follow beginners' routines

I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period ...
1
vote
1answer
78 views

How to find the correct workout plan for myself

I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe ...
-2
votes
1answer
280 views

cant do push-ups

I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
3
votes
1answer
132 views

What are the basics to slowly becoming a runner?

i always say i not a runner, I'm a swimmer! i really am not much of a runner and used to be a competitive swimmer and thinking maybe it is time to slowly get into running. How do i get into running ...
2
votes
2answers
673 views

What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?

Are untrained muscles (and related tissues like ligaments and tendons) different from strong trained muscles, except for being less strong? Similarly, should “untrained” people train different in the ...
13
votes
7answers
2k views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
8
votes
2answers
1k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...