The tag has no wiki summary.

learn more… | top users | synonyms

0
votes
1answer
21 views

Fat gain/shape after liposuction

I have learned a few facts about the human body over the years and there seems to be some contradiction. -Fat cells never go away, even when you burn the energy within them. They only shrink in size ...
-3
votes
2answers
41 views

Unexplained constant weight gain

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight ...
-3
votes
1answer
86 views

What is the best thing to lose belly fat [closed]

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?
-1
votes
1answer
21 views

trying to get my size so i can order a fitness belt online

I was wanting to get https://gel-v.com/gelv/v-kit.html and for the v-belt I need to know how big I am. I took a tape measure and measured two inches below my belly button, as per the site, and got 39 ...
2
votes
3answers
181 views

Aerobic vs anaerobic for better fat loss

I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
0
votes
2answers
77 views

Put on love handles since picking up internship. Advice?

About 8 months ago I started my internship at a software firm. Its a 9-4 stationary job. Ever since then I been slowly putting on fat around my waist. This has been very new to me since I always ...
0
votes
1answer
82 views

Losing body fat

I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
0
votes
1answer
79 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
0
votes
2answers
86 views

Does belly fat hangs before getting less?

It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
-2
votes
2answers
64 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
0
votes
3answers
130 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
0
votes
1answer
160 views

Can I do exercises after dinner? [duplicate]

I work in a software organization and full busy in work.Go to work at 7 am and come back home at 9pm.And all the time just sit infront of a computer and no physical work at all. And so my weight is ...
0
votes
1answer
84 views

Eating 7-8 meals for build muscle but loose fat. How?

I am trying to loose my belly fat, around my waist and i came across Kris's 12 week program, I eat like 5-6 meals a day. But i don't get the science of eating so much, when eating so much is the ...
0
votes
1answer
70 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
0
votes
3answers
173 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
4
votes
3answers
107 views

What doctor/specialist can assess fat and body composition?

Question: what kind of doctor should I see to assess whether or not my body fat can be reduced through further diet and exercise? Background: I've been an avid CrossFitter for over 2 years. I work ...
0
votes
2answers
219 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
2
votes
2answers
575 views

Losing fat on upper pubic area (FUPA)?

I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
-1
votes
1answer
139 views

How to make a flat stomach within a month [duplicate]

This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
1
vote
1answer
54 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
0
votes
1answer
125 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
1
vote
4answers
408 views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
1
vote
3answers
115 views

How do I lose fat? I tried cycling but it does not work [duplicate]

I am doing cycling from last 6 months for loss of fat. I have a fat belly and my friends always makes joke on this. This is the reason I started cycling. But I did not get any result Please give me ...
2
votes
1answer
58 views

What exersise routine would I be able to do which would prepare me for pre-employment physical assessment outline below?

I have just been given the info on a pre-employment physical assessment for a job I am looking at. There are 5 components and I can see obvious answers to achieving some of the goals but some are ...
5
votes
1answer
433 views

Do abdominal vacuum exercises reduce the belly?

I'm aware that localized reduction of fat it largely a myth and that I'll have to really lose weight if I want to get rid of my belly. However, if the muscles in the belly are tighter, wouldn't that ...
0
votes
1answer
268 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
-4
votes
1answer
154 views

I need help on losing fats on my hideous tummy. Help [closed]

I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg). Just started going to the gym after a long hiatus. My regular exercise consists of: 20 minute treadmill running and 15 minute cross ...
1
vote
0answers
56 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
7
votes
2answers
2k views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
1
vote
6answers
2k views

Does fat actually “harden” or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
1
vote
2answers
129 views

Swimming - usefulness of different styles with fat

I am just started to learn swimming... and learnt that there are a large number of styles like Freestyle, breaststoke , backstroke, butterfly stroke ? Though I just know that each of these strokes ...
3
votes
3answers
11k views

How to get rid of belly fat (six pack) without losing weight?

I combine BJJ and Muay Thai and from time to time I run for hours. But I still have some belly fat remaining and it's hard to get rid of it. A colleague's advise was to eat less greasy and lots of ...
1
vote
1answer
605 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food ...
8
votes
5answers
687 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
5
votes
3answers
307 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
11
votes
2answers
2k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
3
votes
4answers
9k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
2
votes
2answers
2k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
votes
1answer
267 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
1
vote
1answer
410 views

Signs in reduction of belly fat

I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables). What I am observing is that my abdominal region ...
3
votes
2answers
278 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
6
votes
1answer
1k views

Is a vibrating belt not effective in reducing tummy fat?

In my gym, there is a vibrating belt present. I haven't seen anyone using that so far in the past two months. Is it not effective in reducing tummy fat? How is this equipment used, for what duration, ...
1
vote
1answer
560 views

Best way of eating after exercise for reducing belly fat

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
1
vote
1answer
159 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
5
votes
3answers
4k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
0
votes
2answers
776 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
0
votes
2answers
582 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
6
votes
2answers
1k views

Keeping belly area taut a good practice?

Will keeping my belly "tucked in" or taut help strengthen my abdominal muscles? Are there any negative sides to doing this? I used to do this in high school but gave up doing it when I started working ...
5
votes
3answers
715 views

Absolute Beginner in Weight Training

History: I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff. I've purchased a set ...