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1
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1answer
42 views

I lost wight a lot but my waist size is exactly the same! Why?

I am (male - 28 years old) 171 cm. I was 68 kg (with waist 102 cm) two months ago and I am 63 kg now and still my waist 102 cm!! My food change was reducing fat intake and increasing vegetables and ...
0
votes
4answers
94 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
1
vote
1answer
62 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
4
votes
2answers
164 views

Why does one get a potbelly if one stops working out?

I have always been someone who could eat as much as I wanted, but never get an inch of muscle or fat. My stamina was decent for a person who wasn't really a sportsman. I could play for hours and run a ...
-1
votes
1answer
55 views

What's inside a giant gut? [closed]

When a person gets fatter, their gut becomes round and bloated. For example, this man: http://cfs7.blog.daum.net/image/22/blog/2007/10/16/14/58/471453134fcb8&filename=giant_gut.jpg What's inside ...
1
vote
2answers
166 views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
0
votes
2answers
99 views

Belly is becoming larger even though I am on diet [duplicate]

I've been on a diet since last month. I have decreased my food intake, and noticably my weight has lost a couple of pounds(5 lbs), my arms,legs have become more slender but I have been curious that my ...
0
votes
3answers
134 views

Hit my fat percentage wall, help me out I would give it all

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...
0
votes
1answer
222 views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, crab and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of crab and ...
0
votes
2answers
259 views

remove belly fat but am already slim only belly fat [duplicate]

i have lot of fat in my stomach area am trying to remove how do i remove belly fat without using equipment am already slim and my weight is just 64kg and 5.80 tall can some one advice me what to ...
0
votes
1answer
77 views

Fat gain/shape after liposuction [closed]

I have learned a few facts about the human body over the years and there seems to be some contradiction. -Fat cells never go away, even when you burn the energy within them. They only shrink in size ...
-3
votes
2answers
60 views

Unexplained constant weight gain [closed]

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight ...
-3
votes
1answer
113 views

What is the best thing to lose belly fat [closed]

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?
5
votes
3answers
702 views

Aerobic vs anaerobic for better fat loss

I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
0
votes
2answers
83 views

Put on love handles since picking up internship. Advice?

About 8 months ago I started my internship at a software firm. Its a 9-4 stationary job. Ever since then I been slowly putting on fat around my waist. This has been very new to me since I always ...
0
votes
1answer
97 views

Losing body fat

I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
0
votes
1answer
93 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
0
votes
2answers
123 views

Does belly fat hangs before getting less?

It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
-2
votes
2answers
74 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
0
votes
3answers
141 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
0
votes
1answer
107 views

Eating 7-8 meals for build muscle but loose fat. How?

I am trying to loose my belly fat, around my waist and i came across Kris's 12 week program, I eat like 5-6 meals a day. But i don't get the science of eating so much, when eating so much is the ...
0
votes
1answer
78 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
0
votes
3answers
231 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
4
votes
3answers
204 views

What doctor/specialist can assess fat and body composition?

Question: what kind of doctor should I see to assess whether or not my body fat can be reduced through further diet and exercise? Background: I've been an avid CrossFitter for over 2 years. I work ...
0
votes
2answers
501 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
2
votes
2answers
1k views

Losing fat on upper pubic area (FUPA)?

I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
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votes
1answer
166 views

How to make a flat stomach within a month [duplicate]

This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
1
vote
1answer
59 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
0
votes
1answer
133 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
1
vote
4answers
1k views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
1
vote
3answers
133 views

How do I lose fat? I tried cycling but it does not work [duplicate]

I am doing cycling from last 6 months for loss of fat. I have a fat belly and my friends always makes joke on this. This is the reason I started cycling. But I did not get any result Please give me ...
3
votes
1answer
61 views

What exersise routine would I be able to do which would prepare me for pre-employment physical assessment outline below?

I have just been given the info on a pre-employment physical assessment for a job I am looking at. There are 5 components and I can see obvious answers to achieving some of the goals but some are ...
5
votes
1answer
561 views

Do abdominal vacuum exercises reduce the belly?

I'm aware that localized reduction of fat it largely a myth and that I'll have to really lose weight if I want to get rid of my belly. However, if the muscles in the belly are tighter, wouldn't that ...
0
votes
1answer
315 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
-4
votes
1answer
160 views

I need help on losing fats on my hideous tummy. Help [closed]

I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg). Just started going to the gym after a long hiatus. My regular exercise consists of: 20 minute treadmill running and 15 minute cross ...
1
vote
0answers
59 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
7
votes
2answers
2k views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
1
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6answers
3k views

Does fat actually “harden” or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
1
vote
2answers
135 views

Swimming - usefulness of different styles with fat

I am just started to learn swimming... and learnt that there are a large number of styles like Freestyle, breaststoke , backstroke, butterfly stroke ? Though I just know that each of these strokes ...
3
votes
3answers
15k views

How to get rid of belly fat (six pack) without losing weight?

I combine BJJ and Muay Thai and from time to time I run for hours. But I still have some belly fat remaining and it's hard to get rid of it. A colleague's advise was to eat less greasy and lots of ...
1
vote
1answer
633 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food ...
9
votes
5answers
882 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
5
votes
3answers
353 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
11
votes
2answers
4k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
3
votes
4answers
10k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
2
votes
2answers
3k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
votes
1answer
322 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
1
vote
1answer
450 views

Signs in reduction of belly fat

I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables). What I am observing is that my abdominal region ...
3
votes
2answers
302 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
6
votes
1answer
2k views

Is a vibrating belt not effective in reducing tummy fat?

In my gym, there is a vibrating belt present. I haven't seen anyone using that so far in the past two months. Is it not effective in reducing tummy fat? How is this equipment used, for what duration, ...