1
vote
1answer
47 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
0
votes
1answer
113 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
0
votes
1answer
220 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
1
vote
6answers
982 views

Does fat actually “harden” or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
5
votes
3answers
292 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
2
votes
1answer
567 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
9
votes
2answers
7k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...