Tagged Questions

5
votes
2answers
175 views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
2
votes
3answers
801 views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
votes
1answer
182 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
5
votes
2answers
1k views

Loose lower belly (Bellow Naval area)

My lower belly (the naval area and bellow it) seems a bit outward, I am not fat I am really slim, in fact my chest is just thin and normal, but the lower belly seems a bit outward. Please suggest me ...