The bellyfat tag has no wiki summary.
8
votes
2answers
5k views
Will daily push-ups help to get rid of my belly fat?
I've never made real exercise. Recently i began doing push-ups starting with
1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60).
If i continue this routine, will it ...
6
votes
2answers
4k views
plastic foil to lose belly fat faster
I have seen people in the gym wrapping their lower belly in plastic foil. They claim it burns the fat in that area faster.
I wonder if this is actually contributing to a faster loss of belly fat, and ...
6
votes
1answer
852 views
Is a vibrating belt not effective in reducing tummy fat?
In my gym, there is a vibrating belt present. I haven't seen anyone using that so far in the past two months. Is it not effective in reducing tummy fat? How is this equipment used, for what duration, ...
6
votes
4answers
375 views
Are ab exercises more usefull to reduce belly fat than other exercises?
I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
6
votes
2answers
484 views
Keeping belly area taut a good practice?
Will keeping my belly "tucked in" or taut help strengthen my abdominal muscles? Are there any negative sides to doing this? I used to do this in high school but gave up doing it when I started working ...
5
votes
3answers
491 views
Absolute Beginner in Weight Training
History:
I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff.
I've purchased a set ...
5
votes
2answers
1k views
Loose lower belly (Bellow Naval area)
My lower belly (the naval area and bellow it) seems a bit outward, I am not fat I am really slim, in fact my chest is just thin and normal, but the lower belly seems a bit outward.
Please suggest me ...
5
votes
2answers
235 views
does running reduces our muscles gained by workout in gym
I go to gym once in 2-3 days, and I have a nice physic except my fatty stomach. Now I have started running daily for half an hour. But some of my friends suggest me that stop running, because it will ...
5
votes
3answers
224 views
suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
5
votes
2answers
177 views
Is 5 to 6 times workout per Week too much for the muscles to recover?
After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
3
votes
3answers
249 views
Lost weight and getting fit - where to go from here?
I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise.
Since New Year 2011 I've lost nearly 2st ...
3
votes
3answers
3k views
Should I do cardio if I want to gain muscle weight and lose fat?
I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
3
votes
2answers
165 views
What other changes should I make to my weightraining plan and diet to continue losing belly fat?
I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
2
votes
1answer
182 views
Suggestion for obesity weight loss program
I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
2
votes
2answers
700 views
How to get rid of belly fat (six pack) without losing weight?
I combine BJJ and Muay Thai and from time to time I run for hours. But I still have some belly fat remaining and it's hard to get rid of it.
A colleague's advise was to eat less greasy and lots of ...
2
votes
3answers
807 views
How to maintain my body without fat and reduce belly?
I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
votes
1answer
766 views
How much time does it take to reduce belly fat?
I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
1
vote
2answers
79 views
Swimming - usefulness of different styles with fat
I am just started to learn swimming... and learnt that there are a large number of styles like Freestyle, breaststoke , backstroke, butterfly stroke ?
Though I just know that each of these strokes ...
1
vote
1answer
500 views
Light workout with cereal diet to reduce fat
I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
1
vote
1answer
107 views
Duration between workout and dinner
I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
1
vote
1answer
337 views
Best way of eating after exercise for reducing belly fat
I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
1
vote
2answers
2k views
How to lose only belly fat in 2 weeks
Me:
I am 191cm 71kg. I am fairly defined except my stomach.
My training:
I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms.
My diet:
High ...
1
vote
1answer
94 views
I need an advice about a training
I'm new here.
I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side.
What should I eat or do? Any ...
1
vote
1answer
221 views
Signs in reduction of belly fat
I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables).
What I am observing is that my abdominal region ...
1
vote
0answers
37 views
How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]
I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow.
Thanks,
Kumara ...
1
vote
1answer
493 views
How to reduce my obesity? [duplicate]
Possible Duplicate:
I am overweight and need to reduce?
I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall.
I'm from India so I eat a lot of spicy and oily food ...
0
votes
2answers
619 views
How to lose waist fat?
I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose!
I workout in the morning 3-5 ...
0
votes
2answers
457 views
How can i burn fat without losing weight?
I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
0
votes
0answers
48 views
What are the benefits/side effects of taking CLA for weight loss? [closed]
I saw a supplement CLA (Conjugated Linoleic Acid) for weight loss. What are the benefits? What are the side Effects? Do the benefits out weigh the risks? Would you recommend it?
0
votes
1answer
161 views
Does fat actually “harden” or is there something else going on?
I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume).
...
