Fatty deposits around the front midsection of a person.

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1answer
643 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food ...
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5answers
1k views

Are ab exercises more useful to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
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3answers
387 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
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2answers
7k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
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4answers
13k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
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2answers
3k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
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1answer
366 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
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1answer
496 views

Signs in reduction of belly fat

I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables). What I am observing is that my abdominal region ...
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2answers
334 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
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1answer
2k views

Is a vibrating belt not effective in reducing tummy fat?

In my gym, there is a vibrating belt present. I haven't seen anyone using that so far in the past two months. Is it not effective in reducing tummy fat? How is this equipment used, for what duration, ...
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1answer
676 views

Best way of eating after exercise for reducing belly fat

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
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2answers
5k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
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1answer
181 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
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3answers
5k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
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2answers
948 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
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2answers
655 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
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2answers
2k views

Keeping belly area taut a good practice?

Will keeping my belly "tucked in" or taut help strengthen my abdominal muscles? Are there any negative sides to doing this? I used to do this in high school but gave up doing it when I started working ...
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3answers
863 views

Absolute Beginner in Weight Training

History: I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff. I've purchased a set ...
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1answer
100 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
5
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2answers
2k views

Loose lower belly (Bellow Naval area)

My lower belly (the naval area and bellow it) seems a bit outward, I am not fat I am really slim, in fact my chest is just thin and normal, but the lower belly seems a bit outward. Please suggest me ...
6
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2answers
12k views

plastic foil to lose belly fat faster

I have seen people in the gym wrapping their lower belly in plastic foil. They claim it burns the fat in that area faster. I wonder if this is actually contributing to a faster loss of belly fat, and ...
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3answers
279 views

Lost weight and getting fit - where to go from here?

I've maintained a pretty poor diet for most of my adult life, and as a software developer, I've spent most of my time behind a desk with very little exercise. Since New Year 2011 I've lost nearly 2st ...
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1answer
610 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
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2answers
8k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...