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0answers
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Is it effective to bounce 350 pounds of your diaphragm?

https://www.youtube.com/watch?v=7o28HP4OqIA The video above is an example of this. I am ignorant when it comes to physical fitness, so it this workout effective at all?
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1answer
152 views

I need help on losing fats on my hideous tummy. Help [closed]

I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg). Just started going to the gym after a long hiatus. My regular exercise consists of: 20 minute treadmill running and 15 minute cross ...