Fatty deposits around the front midsection of a person.

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-2
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0answers
36 views

Does belly fat hardening happen under arms in pit area? [closed]

I just noticed my belly fat got harder not long ago, but under my arms I gave noticed hard pockets I've seen doctor but no great result I've been ordered a Sonogram I went and left because the ...
2
votes
6answers
7k views

Does fat actually “harden” or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
-1
votes
4answers
44 views

Skinny guy with belly fat [duplicate]

I am 5.8" and 67k. My chest is 38" bt belly at the middle 34, which is full of fat in lower abdomen. It seems really bad. I do not need a six pack but a lean abdomen. Plz help me to get rid of the ...
0
votes
1answer
84 views

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
1
vote
3answers
85 views

I have a normal body but fat belly. How to get rid of it? [duplicate]

I have normal arms; not too much fat, normal face, normal legs e.t.c but my belly is fat. I have alot of fat in my belly and I want to specifically lose that to make my body look good. Please help! I ...
1
vote
0answers
32 views

Excess fat around jawline and hips [duplicate]

I'm quite fit, been going to the gym since August (stopped just into January and is about to start again) doing 60 forward leg swings and knee tucks (from hovering position), 30 reps on the ab wheel, ...
0
votes
3answers
1k views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, carbs and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of carbs and ...
0
votes
2answers
945 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
5
votes
1answer
99 views

How to decrease Lower Belly after Delivery?

I am a mother of 45 day old baby. Even after delivery my lower belly still looks like I'm 7 months pregnant. Please give me a good suggestion to decrease my belly size. I am not talking about normal ...
9
votes
5answers
1k views

Are ab exercises more useful to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
7
votes
2answers
1k views

Is it normal to have a belly when I relax?

This is what I look like if I flex: But if I relax, my belly actually sticks out quite a bit: Is this normal? Should I try to lose some fat? EDIT: admittedly in the second picture I was purposely ...
1
vote
3answers
113 views

Skinny with a lot of visceral fat - how should I exercise? [duplicate]

I am skinny (178 cm, 63 kg) but have a lot of visceral fat around the belly. Should I bulk up first then worry about my belly fat? Or should I burn the fat first? Ideally, I would like to achieve ...
4
votes
1answer
66 views

Womans Abdominal issues

I've had 2 kids, neither recently. My 2nd pregnancy caused extreme weight gain and severe stretch marks on the lowest part of my abdomen, between the belly button n the pubic bone and between both ...
0
votes
3answers
108 views

I am bulky although my diet is healthy(at least i think it is healthy) [closed]

I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule Breakfast: At 8am on working days At 11am on weekend consists of coffee and boiled egg. Lunch: At 2/3pm on ...
1
vote
1answer
122 views

I lost wight a lot but my waist size is exactly the same! Why?

I am (male - 28 years old) 171 cm. I was 68 kg (with waist 102 cm) two months ago and I am 63 kg now and still my waist 102 cm!! My food change was reducing fat intake and increasing vegetables and ...
1
vote
4answers
121 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
2
votes
1answer
84 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
4
votes
2answers
190 views

Why does one get a potbelly if one stops working out?

I have always been someone who could eat as much as I wanted, but never get an inch of muscle or fat. My stamina was decent for a person who wasn't really a sportsman. I could play for hours and run a ...
5
votes
3answers
5k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
-1
votes
1answer
61 views

What's inside a giant gut? [closed]

When a person gets fatter, their gut becomes round and bloated. For example, this man: http://cfs7.blog.daum.net/image/22/blog/2007/10/16/14/58/471453134fcb8&filename=giant_gut.jpg What's inside ...
1
vote
2answers
533 views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
0
votes
2answers
121 views

Belly is becoming larger even though I am on diet [duplicate]

I've been on a diet since last month. I have decreased my food intake, and noticably my weight has lost a couple of pounds(5 lbs), my arms,legs have become more slender but I have been curious that my ...
0
votes
3answers
167 views

Hit my fat percentage wall, help me out I would give it all

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...
0
votes
2answers
834 views

remove belly fat but am already slim only belly fat [duplicate]

i have lot of fat in my stomach area am trying to remove how do i remove belly fat without using equipment am already slim and my weight is just 64kg and 5.80 tall can some one advice me what to ...
4
votes
3answers
588 views

What doctor/specialist can assess fat and body composition?

Question: what kind of doctor should I see to assess whether or not my body fat can be reduced through further diet and exercise? Background: I've been an avid CrossFitter for over 2 years. I work ...
0
votes
1answer
172 views

Fat gain/shape after liposuction [closed]

I have learned a few facts about the human body over the years and there seems to be some contradiction. -Fat cells never go away, even when you burn the energy within them. They only shrink in size ...
-3
votes
2answers
88 views

Unexplained constant weight gain [closed]

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight ...
-3
votes
1answer
133 views

What is the best thing to lose belly fat [closed]

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?
3
votes
4answers
13k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
2
votes
2answers
2k views

Losing fat on upper pubic area (FUPA)?

I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
8
votes
3answers
1k views

Aerobic vs anaerobic for better fat loss

I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
0
votes
2answers
91 views

Put on love handles since picking up internship. Advice?

About 8 months ago I started my internship at a software firm. Its a 9-4 stationary job. Ever since then I been slowly putting on fat around my waist. This has been very new to me since I always ...
10
votes
2answers
8k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
0
votes
1answer
113 views

Losing body fat

I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
1
vote
1answer
105 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
0
votes
2answers
180 views

Does belly fat hangs before getting less?

It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
-2
votes
2answers
87 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
0
votes
3answers
156 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
0
votes
1answer
155 views

Eating 7-8 meals for build muscle but loose fat. How?

I am trying to loose my belly fat, around my waist and i came across Kris's 12 week program, I eat like 5-6 meals a day. But i don't get the science of eating so much, when eating so much is the ...
0
votes
1answer
92 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
0
votes
3answers
312 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
0
votes
2answers
907 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
4
votes
3answers
21k views

How to get rid of belly fat (six pack) without losing weight?

I combine BJJ and Muay Thai and from time to time I run for hours. But I still have some belly fat remaining and it's hard to get rid of it. A colleague's advise was to eat less greasy and lots of ...
-1
votes
1answer
208 views

How to make a flat stomach within a month [duplicate]

This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
1
vote
1answer
67 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
0
votes
1answer
145 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
1
vote
4answers
3k views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
1
vote
3answers
162 views

How do I lose fat? I tried cycling but it does not work [duplicate]

I am doing cycling from last 6 months for loss of fat. I have a fat belly and my friends always makes joke on this. This is the reason I started cycling. But I did not get any result Please give me ...
1
vote
1answer
672 views

Best way of eating after exercise for reducing belly fat

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
6
votes
2answers
2k views

Keeping belly area taut a good practice?

Will keeping my belly "tucked in" or taut help strengthen my abdominal muscles? Are there any negative sides to doing this? I used to do this in high school but gave up doing it when I started working ...