The tag has no wiki summary.

learn more… | top users | synonyms

5
votes
3answers
688 views

Absolute Beginner in Weight Training

History: I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff. I've purchased a set ...
2
votes
2answers
2k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
10
votes
2answers
7k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
0
votes
1answer
73 views

Eating 7-8 meals for build muscle but loose fat. How?

I am trying to loose my belly fat, around my waist and i came across Kris's 12 week program, I eat like 5-6 meals a day. But i don't get the science of eating so much, when eating so much is the ...
8
votes
5answers
642 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
5
votes
2answers
1k views

Loose lower belly (Bellow Naval area)

My lower belly (the naval area and bellow it) seems a bit outward, I am not fat I am really slim, in fact my chest is just thin and normal, but the lower belly seems a bit outward. Please suggest me ...
5
votes
3answers
3k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
1
vote
1answer
152 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
0
votes
2answers
569 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...