Tagged Questions
15
votes
4answers
6k views
Is bench press with dumbbells less effective?
Is bench press with dumbbells less effective than bench press with barbell, if so why?
5
votes
2answers
1k views
Hand position in dumbbell bench press
How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...
