3
votes
1answer
188 views

Benefits of dumbell bench press with palms facing towards yourself

Can someone please tell me which muscles are involved when dumbbell bench press is done with palms facing towards yourself? I tried it with my elbow tucked by my side and next day I didn't feel ...
16
votes
4answers
9k views

Is bench press with dumbbells less effective?

Is bench press with dumbbells less effective than bench press with barbell, if so why?
5
votes
2answers
2k views

Hand position in dumbbell bench press

How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...