I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
I am finding that the weak point of my bench press is the initial push, especially when doing heavy singles/doubles/triples. If I can move the bar the first six inches or so, then I can typically lock ...