I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
I am finding that the weak point of my bench press is the initial push, especially when doing heavy singles/doubles/triples. If I can move the bar the first six inches or so, then I can typically lock ...