1
vote
1answer
52 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
3
votes
2answers
284 views

Substituting dumbell bench press for barbell bench press

I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
1
vote
2answers
91 views

How to Isolate Initial Push on Bench Press

I am finding that the weak point of my bench press is the initial push, especially when doing heavy singles/doubles/triples. If I can move the bar the first six inches or so, then I can typically lock ...