An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or set of weights) from their chest straight up (perpendicular to the floor).

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Bench press - unracking bar bell

What is the correct way to unrack the barbell when bench pressing? Should you attempt to almost slide it as opposed to simply lifting it up? I know sliding is a lot easier if the hooks are flat but ...
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32 views

Is a bench press with a swiss bar easier on the shoulders than with a standard bar w/ overhand grip?

It seems like I strain my supraspinatus too often when bench pressing with my standard bar w/ overhand grip; how do bench presses with a swiss bar compare using a grip parallel to my torso? Would ...
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124 views

My buddy benched 450, is this possible with no steroids?

Although he is a kind friend of mine and I do not believe him to be a steroid user or have seen any symptoms(back acne, packing on mass ridiculously fast, etc.), my buddy in the gym in my high school ...
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90 views

hamstring pull when bench pressing

I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring. The hamstring ...
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43 views

Exercising assisting muscle then main muscle day after day? [closed]

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
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39 views

Query on Guillotine press

I have been doing the guillotine press for two weeks due to the unavailability of an incline bench at my gym. I heard that it can cause serious rotator cuff injury in the longer run. I wanted to know ...
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54 views

Bench Press Shirt? [closed]

Does anyone have any hands-on experience or advice on how to use the so called "Bench shirt"?
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59 views

Holding weights on bench press flyes

After my regular 4 sets of flyes, I do one more set with heavy weight stretching my pectorals as long as I can just like the image attached, Stretching can last 10 to 15 seconds depending upon the ...
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73 views

How do you make progress in two different pressing exercises at once? [closed]

How do I program both benching and dumbell overhead press with the goal of getting better at both?
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35 views

Bench press - arm position

I fully extend my arms when bringing the barbell up from my chest, is this the correct approach or should they not be fully locked?
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93 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...