An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or set of weights) from their chest straight up (perpendicular to the floor).
When I was doing a 5x5 based workout a year or so ago, I had issues when trying to push the weight on the overhead press. Even though the weight felt comfortable in the sense that I could do at least ...
Does anyone have any hands-on experience or advice on how to use the so called "Bench shirt"?
After a frustrating shoulder press session(I suck less than before, but still suck). I tested my BP @ 115(school gym) and got 10 reps. I reasoned I could bench a plate for a single. I went to a public ...
I fully extend my arms when bringing the barbell up from my chest, is this the correct approach or should they not be fully locked?