An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or set of weights) from their chest straight up (perpendicular to the floor).

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Submaximal benching: are failed reps always controlled?

I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position. I also learned that he later died of internal injuries. He even had 3 spotters, so I no longer ...
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Exercising assisting muscle then main muscle day after day?

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
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hamstring pull when bench pressing

I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring. The hamstring ...
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Should I do incline bench or regular bench?

I want to maximize my chest strength, and I know bench press is a large part of that.... Should I do incline or regular bench press more then?
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Incline press, adjust just the back part of the seat ok?

In some incline bench presses, people will move the entire seat onto an incline. However, I would like to know if you can just move the back so your legs are still on or near the ground and not ...