Questions regarding the biceps, which lies on the upper arm between the shoulder and the elbow.

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-2
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4answers
95 views

What is the most optimum way to get best results out of protein shakes?

I am 31 years old, here is my 4 days plan: Tuesday: Biceps only - 1 hour Wednesday: Triceps only - 1 hour Thursday: Chest only - 1 hour Friday: Shoulder + Back - 1 + 1 hours Saturday+Sunday+Monday: ...
2
votes
2answers
47 views

Good resistance bands for the office?

I work a distance from home and find it difficult to commit to getting to the gym after work, which I'm trying to do because I want to build more muscle. I was thinking that a good, strong resistance ...
0
votes
4answers
137 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
5
votes
1answer
66 views

Injured bicep, will it now be susceptible to future injury?

One of the strong points about my physique has always been my biceps, but unfortunately last week I injured my right one. Last Friday, I was doing single arm preacher curls with 75lb (34 kg) ...
1
vote
1answer
130 views

Right biceps is bigger than left biceps!

I was basically very thin but started putting on weight recently by doing regular exercises. I do exercises for my biceps as well. Although I do same number of repetitions for both hands, recently I ...
1
vote
3answers
2k views

arms (biceps & triceps) are never sore the next day following workout

I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
2
votes
4answers
291 views

Burning biceps productive?

Yesterday I worked out with 10lb dumbbells and now I feel that burning sensation in my arms. I have heard that this means it's time to get heavier weights. I do reps of 60 to feel the burn, and I ...
0
votes
1answer
72 views

Is my routine and exercise ok for good biceps and 4 or 6 pack abs

I will be 21 years old in january 2014. Height=5.8 foot approx weight= 65kg / 143.3 pound approx. I do 100 push ups in 4 sets = 25+25+25+25 and 80 leg raises in 4 sets = 20+20+20+20 (I complete it ...
10
votes
2answers
6k views

How can I increase bicep width?

How can I increase bicep width? I am happy with my bicep peak, but I am having trouble increasing the width of my biceps. My arms look rather big from the side but when you look at them head on they ...
1
vote
2answers
119 views

Feeling sore when working on biceps

I am doing Biceps Barbell Curls. When I do them my hand is really sore around the Brachioradialis area. I have been doing this exercise for months now. I started having these problems last week. ...
3
votes
2answers
236 views

Stretching biceps muscle

I train Olympic weightlifting (clean&jerk, snatch) as an amateur. For competitions and to be able to do the exercises properly, I need to be able to stretch my arms while they are overhead holding ...
2
votes
3answers
228 views

Bodyweight Bicep Excercises

Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
4
votes
2answers
1k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
-1
votes
3answers
3k views

How many sets should I make for muscle growth?

I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
3
votes
2answers
434 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
4
votes
2answers
1k views

Need exercise recommendations for abs, triceps and biceps to incorporate into Stronglifts 5x5

I am doing Stronglifts 5x5. I want to incorporate exercises for abs, biceps and triceps because I want to have a stronger core for the main lifts and I want to avoid T-Rex arms. My current plan is to ...
6
votes
1answer
971 views

Pullups or Body Weight Rows to compliment my routine?

I'm mid 40's and have a great 3 X weekly program. Great for me in that it is tough enough and works for me as I'm getting good muscle tone and core strength. I am, however, in some confusion about ...
6
votes
1answer
539 views

How to improve symmetry in both strength and size

I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
2
votes
1answer
518 views

Performance standards for curls and other small muscle exercises

The Weightlifting Performance Standards by Dr Kilgore are quite motivating, giving targets to aim for and a sense of accomplishment when a level is reached. I appreciate that these charts are based ...
6
votes
4answers
6k views

Home exercises for training for indoor rock climbing

I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
2
votes
1answer
469 views

What can I do to maintain equal size and strength in both hands?

I m 25 years old and I m going to gym for 3 days in a week. When I workout for biceps in heavy weight, my partner realized that my left hand is exerting more strength than my right hand. When I look ...
5
votes
3answers
2k views

How to maintain muscle during breaks from training?

I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
0
votes
1answer
5k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
0
votes
1answer
337 views

Arm workout similar to P4P's ab series?

I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...
3
votes
2answers
704 views

Differences between hammer curl and a regular curl

What is the difference between a hammer curl and a regular curl? I understand the form differences. I'm looking for an anatomical answer. More specifically, what differences in muscle groups (in the ...
1
vote
2answers
5k views

How do I warm up my biceps?

I have been going to gym for past 3 months. How do I warm up my biceps? Please give me some suggestion. I dont know the rules. What are the steps for improve my biceps? Whether work out in low ...
6
votes
1answer
895 views

I can't do more than 10 - 15 repetitions for biceps

I have been going to the gym since last seven years. My friends at the gym do more than 15 repetitions per set. I am not comparing with them, but I don't understand why can't I do more that 15 ...
9
votes
2answers
2k views

biceps gaining slower than the rest

I've been going to the gym since august 2010 now after a long break ( 2 years ), and I am changing my workout programmes regularly to not have any plateauing or adaptation. I must say that I do not ...