Tagged Questions
1
vote
1answer
60 views
getting bigger arms by doing just bicep / tricep exercises
I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
5
votes
3answers
724 views
How to maintain muscle during breaks from training?
I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym.
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1
vote
2answers
2k views
How do I warm up my biceps?
I have been going to gym for past 3 months.
How do I warm up my biceps? Please give me some suggestion.
I dont know the rules.
What are the steps for improve my biceps?
Whether work out in low ...
