I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...