I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
I am doing Biceps Barbell Curls. When I do them my hand is really sore around the Brachioradialis area. I have been doing this exercise for months now. I started having these problems last week. ...