Yesterday I worked out with 10lb dumbbells and now I feel that burning sensation in my arms. I have heard that this means it's time to get heavier weights. I do reps of 60 to feel the burn, and I ...
I train Olympic weightlifting (clean&jerk, snatch) as an amateur. For competitions and to be able to do the exercises properly, I need to be able to stretch my arms while they are overhead holding ...
Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
The Weightlifting Performance Standards by Dr Kilgore are quite motivating, giving targets to aim for and a sense of accomplishment when a level is reached. I appreciate that these charts are based ...