This only applies for one arm, that's why I'm a bit worried if this is an indicator for some major damage right ahead. When I pull things in a supinated grip, a dent is produced between the two ...
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
The Weightlifting Performance Standards by Dr Kilgore are quite motivating, giving targets to aim for and a sense of accomplishment when a level is reached. I appreciate that these charts are based ...