2
votes
4answers
284 views

Burning biceps productive?

Yesterday I worked out with 10lb dumbbells and now I feel that burning sensation in my arms. I have heard that this means it's time to get heavier weights. I do reps of 60 to feel the burn, and I ...
3
votes
2answers
205 views

Stretching biceps muscle

I train Olympic weightlifting (clean&jerk, snatch) as an amateur. For competitions and to be able to do the exercises properly, I need to be able to stretch my arms while they are overhead holding ...
2
votes
3answers
225 views

Bodyweight Bicep Excercises

Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
6
votes
1answer
509 views

How to improve symmetry in both strength and size

I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
2
votes
1answer
464 views

Performance standards for curls and other small muscle exercises

The Weightlifting Performance Standards by Dr Kilgore are quite motivating, giving targets to aim for and a sense of accomplishment when a level is reached. I appreciate that these charts are based ...