Questions regarding the biceps, which lies on the upper arm between the shoulder and the elbow.
6
votes
1answer
197 views
How to improve symmetry in both strength and size
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm.
With my dominant ...
8
votes
2answers
783 views
biceps gaining slower than the rest
I've been going to the gym since august 2010 now after a long break ( 2 years ), and I am changing my workout programmes regularly to not have any plateauing or adaptation.
I must say that I do not ...
4
votes
4answers
737 views
Home exercises for training for indoor rock climbing
I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
