How can I increase bicep width? I am happy with my bicep peak, but I am having trouble increasing the width of my biceps. My arms look rather big from the side but when you look at them head on they ...
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
When I perform a pull up, I feel like I am lifting with my lats. But when I do a chin up, it literally feels like its all in my biceps. However, the mechanism still looks like it should be hitting ...
I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
I was basically very thin but started putting on weight recently by doing regular exercises. I do exercises for my biceps as well. Although I do same number of repetitions for both hands, recently I ...
I've been going to the gym since august 2010 now after a long break ( 2 years ), and I am changing my workout programmes regularly to not have any plateauing or adaptation. I must say that I do not ...
I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...