How can I increase bicep width? I am happy with my bicep peak, but I am having trouble increasing the width of my biceps. My arms look rather big from the side but when you look at them head on they ...
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
I was basically very thin but started putting on weight recently by doing regular exercises. I do exercises for my biceps as well. Although I do same number of repetitions for both hands, recently I ...
I've been going to the gym since august 2010 now after a long break ( 2 years ), and I am changing my workout programmes regularly to not have any plateauing or adaptation. I must say that I do not ...
I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
When I perform a pull up, I feel like I am lifting with my lats. But when I do a chin up, it literally feels like its all in my biceps. However, the mechanism still looks like it should be hitting ...