I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm. With my dominant ...
I've been going to the gym since august 2010 now after a long break ( 2 years ), and I am changing my workout programmes regularly to not have any plateauing or adaptation. I must say that I do not ...
I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...