Questions regarding the biceps, which lies on the upper arm between the shoulder and the elbow.

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Only eating 3X a week but working out 6 days a week?

So my schedule might look something like this: Monday: Chest, delts, triceps No food Tuesday: Leg day 6000 calories Wednesday: Back, delts, ...
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0answers
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Trying to achieve thicker biceps using TRX and dumbbell curls

I recently returned to strength training after years of only cardio. Today I mostly exercise with bodyweight and TRX, trying to avoid the muscle isolation method of classic free weigh exercises. Back ...