Yesterday I worked out with 10lb dumbbells and now I feel that burning sensation in my arms. I have heard that this means it's time to get heavier weights. I do reps of 60 to feel the burn, and I ...
I have had a recent problem with my right elbow "clicking" when I do things like bicep curls or push ups. Has anyone else experienced this? I am trying to figure out if it is something with my form or ...