Questions about bicycle commuting, recreational biking or competitive biking.

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0answers
26 views

Is it possible to exercise while being massaged? [closed]

Would there be a benefit to having a sock with integrated shiatsu massage while in the middle of exercise or does a massage prevent exertion?
5
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2answers
58 views

Increasing resistance vs increasing speed?

I am new to HIIT and would like to gain the most our of it. I mostly do indoor cycling for my HIIT workouts. As I am progressing, it is better to increase resistance or increase speed ? Use case : ...
2
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0answers
82 views

Can't run for more than ~1700 ft

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
2
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1answer
76 views

I'm unable to run because of flat feet. Is there anyway for me to run?

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...
5
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4answers
708 views

Is cardio really counter-productive to “gains”?

I've heard from a lot of different places, perhaps with their tongue planted firmly in their cheek, that cardio is antithetical to "gains". I've only started hitting the gym since about a year ago. ...
2
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2answers
79 views

Cycling speed and fitness

I have a number of health issues (including heart) but love cycling and am determined to train for a long distance ride. I am 68 years old and a beginning cyclist. I have worked up to a distance of ...
2
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1answer
115 views

What effects will cycling for 60 minutes a day have on my body?

I have been sedentary for most of my adult life so am looking to see what I can do to be fitter. I'm not aiming to run a marathon or enter the Worlds Strongest Man, just improve my fitness, but for a ...
1
vote
1answer
65 views

How to leverage short bicycle ride to work?

I'm cycling every day to work. It is a very short distance (2km or 1 1/4 miles). I'm usually there in 6-7 minutes. How would I use this ride to increase my endurance? I read about tabata, would it ...
0
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0answers
35 views

Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
1
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2answers
150 views

Will exercising for a shorter time at a higher resistance on a bike give the same benefit?

I read an article a few weeks ago that mentioned a study finding that you need to use an exercise bike for 40 minutes before you see any benefit from it. Unfortunately I can't find the article ...
2
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3answers
172 views

Muscular tiredness from biking — is it endurance related?

I bike every now and then, but used to ride bike quite often before. One thing that never has changed is how I get dead tired instantly. The tiredness is muscular and it's all in the legs, like a ...
0
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2answers
35 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
3
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2answers
734 views

What will be the impact of cycling 20 km a day in a city on my lungs?

I am planning to go my office using a bicycle. My office is 10 km away from my home. Half of the road is almost packed with motor cycles, diesel cars and buses. So I would like to know if this air ...
1
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1answer
76 views

Does bicycling improve abs?

I have been noticing recently that my abdominal area (over the stomach) has been getting really firm. I think it is the abdominal muscles. I have been bycycling fairly hard for about an hour every ...
1
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2answers
349 views

Upper groin hurts when riding stationary bike (Experienced cyclist)

Not the butt or crotch area but the groin muscles, left upper inner thigh. Could be borderline hamstring. This is really weird issue for me because I have a long background in bike racing. I no ...
0
votes
1answer
32 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
0
votes
5answers
571 views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
1
vote
1answer
46 views

Weak knees - recumbent bike VS elliptical

My knees are on the weak side. When I bend, they make snap, crackle, pop. I eat healthy and portioned control because the extra weight would worsen my knees. I was told that 30 minutes recumbent ...
3
votes
3answers
97 views

What is good training to extend endurance before hitting the wall

I'm a cyclist and love the longer rides. These days I'm pretty careful on nutrition to avoid hitting the wall and if I'm honest haven't actually hit the wall in a while. I'm informed that endurance ...
1
vote
2answers
232 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
1
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0answers
26 views

Road Cycling on a Gravel Path [closed]

Recently I have started cycling on a new route. About half of it is road but the other half is sort of a gravel path. It is not bumpy (I'm on a road bike here) but it is certainly not smooth like a ...
0
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3answers
233 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
3
votes
3answers
127 views

Training not having any apparent effect

I'm 45, 5'10 (178cm) and 77kg, live in the French alps and I'm into skiing and mountain biking, and I'm trying to raise my overall fitness, though not for any competitive purpose. I don't have a huge ...
5
votes
5answers
334 views

How much more cardio for fat loss?

26 years old, 160 lb, roughly 20% body fat. I eat a pretty normal vegetarian diet. I avoid soda, fruit juice, anything with sugar. Maybe one can of soda or a candy bar per week at the most. I do eat ...
2
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1answer
75 views

Road bicycles for weight loss

Due to an injury, I can no longer run, however, I would like to use my road bicycles to lose weight. Assuming I have the discipline, and I use a trainer for the training sessions, What type of ...
7
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1answer
177 views

Why is my swimming fitness so much worse than my cycling and running fitness?

I cycle a lot, I run a bit, and I swim once per week. I have been training once per week for 5 months now. When I started, I could barely swim a length of freestyle. Now I can swim a lap with ease. ...
1
vote
1answer
105 views

Cycling the day after squatting

Currently I am doing a program similar too 5x5 stronglift, which contains squats. The squats are getting heavier each week and are making my muscles sore(in a good way). Every week day i cycle to ...
2
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3answers
980 views

Coffee with sugar after cycling (or any cardio)?

There is ample discussion on the internet suggesting that we need carbs after exercise (for example here and here). The second link also shows contradicting answers: complex carbs vs simple sugars. ...
3
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1answer
52 views

Improve Sled Pull for Mountaineering

I am training to climb Mt. McKinley where I will be pulling uphill a 60lb sled with a 60lb pack on my back for 8-9 hours. I would like to know, other than actually pulling a sled, what exercises ...
0
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1answer
65 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
3
votes
2answers
174 views

How can I make my thighs and calfs slimmer?

I have done a lot of cycling and stopped a few months back, any exercise (such as squats, lunges etc.) just give me huge thighs and what I do not understand is, everyone else seems to look really nice ...
2
votes
2answers
155 views

How to train general stamina (e.g. 12 minutes running)

There are activities where I consider my fitness above average: Long-term stamina (hiking or cycling for several hours) Going up a hill, or going up stairs I have friends (same sex, same age as ...
2
votes
1answer
85 views

Toe nails damaged after marathon

I find that my friend recently had a toe nail peeled off and the other leg's big toe nail is also about to peel off. He asked me why does it peel off, for which I didn't have any answer. Also the long ...
1
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3answers
133 views

How do I lose fat? I tried cycling but it does not work [duplicate]

I am doing cycling from last 6 months for loss of fat. I have a fat belly and my friends always makes joke on this. This is the reason I started cycling. But I did not get any result Please give me ...
4
votes
2answers
888 views

I have a pulse oximeter. Can I use the O2 readings to improve my workout?

My pulse oximeter displays both the heart rate and O2 saturation. Heart rate readings are useful enough. But what about O2 saturation? I'm thinking of cycling in particular, but I assume any benefits ...
1
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1answer
52 views

What is the best way to spend 2h/week on Cardio (Vo2) training for biking?

I'm a 46 year old male. I mountain bike pretty hard at least one day a week. I've been doing High Intensity Interval Training off and on for the last year and it's really improved my Vo2Max (which is ...
2
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2answers
62 views

New at mountain biking

I have been biking for about a month and really enjoy it. However my legs just give out on me. I run 6 miles two days a week then bike 6-8 3 to 4 days a week. Any suggestions on how I can improve ...
1
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2answers
152 views

What are the merits of cycling vs running for a beginner?

I am intending to start working out in the morning. I am a fan of being outdoors so would prefer not to go to a gym or use any indoor equipment. My goals are to remain fit and in shape. I am not ...
3
votes
5answers
608 views

Why is it hard to cycle when its cold outside?

I bike quite a lot (getting to work "15km one way" and general getting around) and been biking for past 12+ years, I also believe I have a relatively good sum of stamina. Unfortunately I would not be ...
4
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1answer
1k views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
2
votes
1answer
262 views

Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
2
votes
1answer
65 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
3
votes
3answers
619 views

When should I reduce my training intensity before a competition?

I'm on a more or less intense training regime in the last few weeks. As I have a bike race coming up in two weeks I need to find the time to begin slowing down my training and start a short resting ...
5
votes
1answer
375 views

What is a good upper body strength routine for a cyclist

I have previously done the starting strength program, which puts emphasis on compound exercises with a lower body focus. Recently I have started commuting to work on my bicycle, and my commute ...
0
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1answer
167 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
0
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1answer
157 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
5
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3answers
114 views

Food diet off balance

Every day i ride 20km to work with my bike. Then when my work is done i do those 20km again. I'm doing martial arts 2 times a week and try to get 4 power workouts a week to gain some muscle. I do ...
3
votes
1answer
76 views

First time indoor cycling (Spinning) with no fitness history?

Today I've enrolled myself on indoor cycling classes but I'm not sure now if that was a good idea. What I'm concerned about is if I will manage to cycle for about 50mins taking into account that I ...
4
votes
2answers
886 views

How to prepare yourself before starting to run regularly?

I am 22 years old, weigh 80 kg and 5' 7" (170 cm) in height. I have a tummy like a giant basketball, for which people make fun of me. I wasn't always like this. I used to be VERY lean and thin until ...
6
votes
2answers
236 views

Should I use observed max heart rate from workouts for zone training?

I commute by bicycle every day, and sometimes I use my commute for training and to improve my fitness (I wear cycling clothes and shower when I arrive, so I can push hard if needed). About a month ...