2
votes
2answers
95 views

How can I make my thighs and calfs slimmer?

I have done a lot of cycling and stopped a few months back, any exercise (such as squats, lunges etc.) just give me huge thighs and what I do not understand is, everyone else seems to look really nice ...
4
votes
2answers
79 views

Food diet off balance

Every day i ride 20km to work with my bike. Then when my work is done i do those 20km again. I'm doing martial arts 2 times a week and try to get 4 power workouts a week to gain some muscle. I do ...
2
votes
2answers
332 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...